Wellness Resources

FREE DOWNLOAD

How to Balance Macronutrients:
A Guide for Tired Mamas

Enter your email to receive my FREE Macronutrient Guide in your inbox! The guide includes a breakdown of each macronutrient, how to calculate your bioindividual macros, foods you should eat, and more!

Food Sourcing

Find high-quality, nutrient-dense foods that you can purchase locally or have easily shipped to your home.

• realmilk.com – find raw milk in your area
• eatWILD – find 100% grass-fed meat & eggs in your area
• LocalHarvest – find a CSA in your area
• Regeneration International – find a regenerative farm in your area
• Regenerative Farmers of America – find a regenerative farm in your area
• Force of Nature Meats – ancestral organ blend ground beef & bison
• Just Panela – a delicious nutrient-rich cane sugar; sub 1:1 for any other granulated sugar

Trusted Brands

Products I love and highly recommend. I will only include brands here that I trust and use myself.

• Fullscript Supplements – exclusive pricing on my recommended professional-grade supplements in curated categories
• Jigsaw Health – use code HART10 to save 10% at one of my favorite shops for high-quality supplements
• Oura Ring Health Tracker – save $50 using this link!
• Force of Nature Cleaner – use code BUNDLESAVE30 to save 30% on value bundles
• Perfect Supplements – quality gelatin, collagen, liver capsules, & more
• Wise Woman Herbals – herbal tinctures, many designed for pregnancy & postpartum
• Ilia Beauty – $20 off $75 for high-quality, safe makeup
• Fat & the Moon – $15 off $45 off clean beauty & toiletries
• Period.shop – 10% off menstrual cups & discs
• Purity Coffee – high-quality, mold-free coffee

Exercise + Movement

A variety of ways to move your body daily. All low-impact and ideal for women’s bodies.

• Daily Stretch by Spinning Babies – LOVE this low-impact flow, even when not pregnant
• Sean Fagan on YouTube (FREE!) – his shadowboxing videos are super fun and I also love his heavy bag workouts
• Eva Fitness on YouTube (FREE!) – fun and low-impact, but be careful of music with profanities (FYI for kids)
• Full-Body Kettlebells for Beginners by Onnit – two circuits is 30-40 mins; dance in between sets for more cardio

Books for Healing

Supporting your optimal health is about more than eating well. Most of the books on this list are for healing mentally and emotionally.

• How to Heal Your Metabolism by Kate Deering – Bookshop.org / Amazon
• You Can Heal Your Life by Louise L. Hay – Bookshop.org / Amazon
• Atomic Habits by James Clear – Bookshop.org / Amazon
• The Body Keeps Score by Bessel van der Kolk, MD – Bookshop.org / Amazon
• Permission to Feel by Marc Brackett, PhD – Bookshop.org / Amazon
• Widen the Window by Elizabeth A. Stanley, PhD – Bookshop.org / Amazon

Favorite Cookbooks

Love cooking? Me too! These cookbooks have a range of recipes for all skill levels and tastes.

• Nourishing Traditions by Sally Fallon – Bookshop.org / Amazon
• The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen – Bookshop.org / Amazon
• Easy to Digest by Natalie Postl – Website
• Salt Fat Acid Heat by Samin Nosrat – Bookshop.org / Amazon
• Beginner Sourdough Guide (FREE!) by Liz Haselmayer – Website
• 100% Rye by Shannon Stonger – Website

Pregnancy + Birth

If you are a mama-to-be, these are my favorite books for having a wonderful pregnancy, birth, postpartum, and a healthy little one.

• The Mind-Body Fertility Connection by James Schwartz – Amazon
• Wise Woman Herbal for the Childbearing Year by Susun S. Weed – Amazon
• Preparing for a Gentle Birth by Calais-Germain and Parés – Bookshop.org / Amazon
• Gentle Birth, Gentle Mothering by Sarah Buckley – Bookshop.org / Amazon
• The Fourth Trimester by Kimberly Ann Johnson – Bookshop.org / Amazon
• Our Babies, Ourselves by Meredith F. Small – Bookshop.org / Amazon
• The Vaccine Book by Robert W. Sears, MD – Bookshop.org / Amazon