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Wellness Resources

The resources, brands, and books below are some of my absolute favorites. I have used or still use them all and feel confident in recommending them to you.

*Full disclosure – some of the links on this page are affiliate links to help provide for my family. I may earn a small commission through purchases made through these links, however, this comes at no additional charge to you and does not influence the products I recommend.

How to Balance Macronutrients for Tired Mamas FREE Guide

How to Balance Macronutrients:
A Guide for Tired Mamas

Enter your email to receive my FREE Macronutrient Guide in your inbox! The guide includes a breakdown of each macronutrient, how to calculate your bioindividual macros, foods you should eat, and more!

Food Sourcing

Find high-quality, nutrient-dense foods that you can purchase locally or have easily shipped to your home.

Trusted Brands

Products I love and highly recommend. I will only include brands here that I trust and use myself.

Exercise + Movement

A variety of ways to move your body daily. All low-impact and ideal for women’s bodies.

  • Daily Stretch by Spinning Babies – LOVE this low-impact flow, even when not pregnant
  • Sean Fagan on YouTube (FREE!) – his shadowboxing videos are super fun and I also love his heavy bag workouts
  • Eva Fitness on YouTube (FREE!) – fun and low-impact, but be careful of music with profanities (FYI for kids)
  • Full-Body Kettlebells for Beginners by Onnit – two circuits is 30-40 mins; dance in between sets for more cardio

Books for Healing

Supporting your optimal health is about more than eating well. Most of the books on this list are for healing mentally and emotionally.

Favorite Cookbooks

Love cooking? Me too! These cookbooks have a range of recipes for all skill levels and tastes.

Pregnancy + Birth

If you are a mama-to-be, these are my favorite books for having a wonderful pregnancy, birth, postpartum, and a healthy little one.