Optimal wellness isn’t a destination, it is a journey. We are all on a journey to feeling our best. Sometimes it flows easily and we are thriving, sometimes it ebbs… Read More »My Top Four Tips for Optimal Wellness
We all know restful sleep is important, but why? During sleep your body performs essential clean-up processes like restoring and repairing your brain tissue, detoxifying your liver, and facilitating recalibration… Read More »How to Get a Restful Night of Sleep
Nutritional therapy is based off of six important foundations of health: Nutrient-dense diet Digestion Blood sugar regulation Fatty acid balance Mineral balance Hydration These six foundations of health can account… Read More »Nutritional Therapy’s Foundations of Health
You have likely heard of nutritionists, dietitians, health coaches, but may not have heard of nutritional therapy. There is an entire movement in nutrition that is designed to help you… Read More »What is Nutritional Therapy?