nurturing mothers with nutrition & lifestyle support for preconception, pregnancy, postpartum, & beyond

(BECAUSE YOU DESERVE TO TRULY LOVE MOTHERHOOD)

hello, i'm heather

NUTRITIONAL THERAPIST & PERINATAL MINERALS EXPERT

Let’s talk pregnancy and postpartum. The world says we should be thin and energized. That we need to bounce back in six weeks. That we need to get it allllll done every day without help, despite our lack of sleep. You and I both know that this is not realistic. It’s even less possible if you’re exhausted to the core because your body is depleted.

Did you know that each pregnancy takes 10% of your minerals? And that doesn’t consider what you lose breastfeeding. Even if your baby is years old now, you likely still have imbalances that are keeping you stuck.

If this ↑ sounds like you, you’re not alone. I’ve been there too, and I would love to be a part of your village. ♥

bioindividual support

Working with a Nutritional Therapist is more than just recommendations for your eating habits. It’s not me telling you how to change your entire life in ways that are unrealistic or overwhelming. And it’s definitely not a laundry list of supplements. Not even close.

Think of nutritional therapy more like a friend who knows your story and gives good advice. A mother figure who asks the right questions to help you uncover the actual reasons you’ve been struggling. A hand to hold and guide your innate wisdom about your body’s needs.

“Bioindividuality” means that your body is unique to only you. Nobody else’s needs are exactly like yours, and that’s why nutritional therapy is tailored just for you.

No copy and paste protocols. No feeling like you’re just a number or a dollar sign. A truly helpful and positive relationship with a practitioner that cares about YOU.

a little about me

I started where you are. Struggling with exhaustion, digestive issues, and poor body image. I had really bad postpartum depression after my second baby was born in 2019, even though I had been on a healthy living journey for more than 10 years.

Nutritional therapy essentially found me and I will be forever grateful. Now I have three incredible little ones, a much healthier body image, a strong and peaceful mindset, and I’m nourishing my body the way it deserves.

My practice has three core focuses: proper nourishment for the season you’re in, managing your chronic stressors, and making sure your minerals are well balanced. These three things will make the most difference in how you feel and how you think about your body and life in general.

Whether you’re feeling committed in this moment or not, I would love to stay in touch with you! Will you please choose one of the options below?