nourished wisdom

THE HOW TO NOURISH BLOG

what is hair tissue mineral analysis (htma)?

what is hair tissue mineral analysis (htma)?

Curious about HTMA testing? Learn how Hair Tissue Mineral Analysis offers deep insight into your stress response, mineral balance, and overall wellness—especially postpartum.

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what is cortisol and why is everyone talking about it?

what is cortisol and why is everyone talking about it?

Cortisol isn’t your enemy—it’s your body’s built-in stress responder. Learn what cortisol actually is, why social media gets it wrong, and how you can support healthy cortisol levels naturally through circadian rhythm regulation and daily habits.

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a holistic nutritionist's favorite chocolate chip cookie recipe

a holistic nutritionist's favorite chocolate chip cookie recipe

This nostalgic, gooey chocolate chip cookie recipe has a holistic twist—mineral-rich, nutrient-dense ingredients that make them easier to digest and better for the whole family. Indulge your sweet tooth without the crash.

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what is a bioindividual diet?

what is a bioindividual diet?

Every body is different—your diet should be too. Discover how a bioindividual approach to nutrition honors your unique needs, supports optimal wellness, and helps you feel your best long-term.

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fermented sourdough buttermilk biscuits

fermented sourdough buttermilk biscuits

These flaky, buttery biscuits use fermented sourdough for a gut-friendly, digestion-supportive spin on a Southern classic. Learn how fermentation transforms wheat into a nourishing and nutrient-dense comfort food.

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a guide for transitioning to a nutrient-dense diet

a guide for transitioning to a nutrient-dense diet

Ready to support your body with real food? This practical guide will help you shift into a nutrient-dense diet that fuels energy, balances blood sugar, and supports long-term health—without the overwhelm.

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my top four tips for optimal wellness

my top four tips for optimal wellness

Wellness doesn’t need to be complicated. These four foundational tips support energy, mental clarity, digestion, and overall well-being—perfect for anyone ready to feel more like themselves again.

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how to get a restful night of sleep

how to get a restful night of sleep

Struggling to sleep well? Restorative sleep is essential to energy, hormones, digestion, and mood. Learn how to naturally support deeper, more consistent sleep without relying on melatonin or quick fixes.

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nutritional therapy's foundations of health

nutritional therapy's foundations of health

Explore the six core foundations of health that guide nutritional therapy and reveal the root causes behind symptoms like fatigue, mood swings, bloating, and more. Healing starts here.

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what is nutritional therapy?

what is nutritional therapy?

Nutritional therapy goes far beyond clean eating. Learn how working with a Nutritional Therapy Practitioner can uncover the root causes of your symptoms and help you rebalance your body using food, minerals, and lifestyle.

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