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Heather Hart | Nourishment for Women | Nutritional Therapy | @howtonourish

Nourishment for mothers who need more energy

If you are exhausted, depleted, living on coffee and a prayer… THIS is not the way life should be, mama! Despite what society has told us is “normal,” you are here because you know that the way you feel isn’t actually normal at all. Nourishment for mothers, and for your body specifically, is highly bioindividual and can benefit from some loving care. That’s why I’m here to be part of your village.

About Me | Heather Hart | Nourishment for Women | Nutritional Therapy | @howtonourish

Your new friend in wellness

My mission as a Nutritional Therapy Practitioner is to help you reclaim your body using real food, movement, and a more natural lifestyle. Real food and movement are medicine, but only if you know how to use them correctly for your body’s unique needs.

If you are ready to take back your health with a bioindividual approach, I’m here to support you through your journey. There’s nothing better than expanding your village by adding more love, friendship, and hope for a better future.

I am currently booking discovery calls for 1:1 work. Are you ready to feel better than ever?

How to Balance Macronutrients for Tired Mamas FREE Guide

Do you need more daily energy?

You’re not alone, mama! Balancing life as a mother can be draining, but it doesn’t have to be this way.

The balance of your meal’s macronutrients and eating enough calories can both be a big factors in your energy level throughout the day. If you’re ready to take action today, start here. ↓

Download the Macronutrient Guide for Tired Mamas by subscribing below!

Bioindividual nutrition

You, beautiful mama, are as unique as a fingerprint. Your personality, your body, and your nutrient needs are all specific to you and the season of life you’re in. You know motherhood is a unique and special season!

Working with a Nutritional Therapy Practitioner is also unique in that I will work to discover your bioindividual needs and tailor a plan to wellness specifically for you. No copy and paste from another client, ever.

Nutritional therapy is more like working with a therapist and less like working with a dietitian or doctor. Supporting you is my ultimate goal, and you run the show through our time together. I am here for you with a helping hand, some educated guidance, and lots of love.

If you’re ready to learn more, I’m here to chat with absolutely no obligation. Just time and an ear for a full 20 minutes.

Heather Hart | Nourishment for Women | Nutritional Therapy | @howtonourish