wellness resources

The resources, brands, and books below are some of my absolute favorites. I have used or still use them all and feel confident in recommending them to you and my clients.

I update this page often, so check back if you don't see what you're looking for. Or, better yet, if you have any questions, please feel free to reach out via my contact page! I'm happy to help.

Full disclosure – some of the links on this page are affiliate links to help provide for my family. I may earn a small commission through purchases made through these links, however, this comes at no additional cost to you and does not influence the products I recommend.

sourcing healthy living

My favorite sources for finding real food, quality brands for body and home goods, and fun ways to move your body.

food sourcing

Find high-quality, nutrient-dense foods that you can purchase locally or have easily shipped to your home.

trusted brands

Products I love and highly recommend. I will only include brands here that I trust and use myself.

exercise & movement

A variety of ways to move your body daily. All low-impact and ideal for women’s bodies.

  • Daily Stretch by Spinning Babies – LOVE this low-impact flow, even when not pregnant
  • Sean Fagan on YouTube (FREE!) – his shadowboxing videos are super fun and I also love his heavy bag workouts
  • Eva Fitness on YouTube (FREE!) – fun and low-impact, but be careful of music with profanities (FYI for kids)
  • Full-Body Kettlebells for Beginners by Onnit – two circuits is 30-40 mins; dance in between sets for more cardio

arizona local resources

For all my Arizona locals, these are my favorite healthy living resources near the Phoenix Valley.

  • Whole Health Chiropractic (Gilbert) – my preferred nervous system chiro for the whole family, including pregnancy
  • Linden Organic (Gilbert) – health-conscious, gluten-free food and adaptogenic lattes
  • My Myo My Health (Phoenix & Mesa) – Buteyko certified orofacial myofunctional therapy
  • Dr. Nathan Vitaro, NMD (Scottsdale) – naturopathic doctor specializing in bio-identical hormone therapy and pediatrics
  • Vital AZ (Mesa) – vaccine-neutral primary care practice for the whole family

reading material

My favorite books for different needs. Most can be found at any bookstore if you don't want to use Amazon or Bookshop.

pregnancy, birth, & baby

If you are a mama-to-be, these are my favorite books for having a wonderful pregnancy, birth, postpartum, and a healthy little one.

healing the body & mind

Supporting your optimal health is about more than eating well. Most of the books on this list are for healing mentally and emotionally.

cookbooks

Love cooking? Me too! These cookbooks have a range of recipes for all skill levels and tastes.

  • Nourishing Traditions by Sally Fallon – Bookshop.org / Amazon
  • The Autoimmune Protocol Meal Prep Cookbook by Sophie Van Tiggelen – Bookshop.org / Amazon
  • Easy to Digest by Natalie Postl – Website
  • Salt Fat Acid Heat by Samin Nosrat – Bookshop.org / Amazon
  • Beginner Sourdough Guide (FREE!) by Liz Haselmayer – Website
  • 100% Rye by Shannon Stonger – Website
  • Gluten-Free Sourdough Baking by Mary Thompson – Amazon

want to learn more about working together?

BOOK A DISCOVERY CALL