This classic chocolate chip cookie recipe makes cookies so chewy and full of nostalgia. They are made easily digestible and mineral-rich with sprouted whole wheat flour, mineral-rich sugar, black strap… Read More »A Holistic Nutritionist’s Favorite Chocolate Chip Cookie Recipe
Bioindividuality is the goal in functional nutrition. Learn more about how following a bioindividual diet can help you work toward your health and wellness goals. POV: You’re a mom.You’re tired.You’ve… Read More »What is a Bioindividual Diet?
Fermented sourdough is a more digestion-friendly way to eat your favorite wheat products, including these super easy sourdough buttermilk biscuits. They are made with real-food ingredients, like all-purpose flour, buttermilk,… Read More »Fermented Sourdough Buttermilk Biscuits
Transitioning to a nutrient-dense diet has proven to be an effective therapy that supports the body’s natural function. Sometimes the most powerful way to restore health is simply adjusting your… Read More »A Guide for Transitioning to a Nutrient-Dense Diet
Good digestion is important to the health of your whole body. If you aren’t digesting, it can affect nearly every system, organ, and tissue in your body. If you are… Read More »Exploring Digestion and it’s Consequences
Optimal wellness isn’t a destination, it is a journey. We are all on a journey to feeling our best. Sometimes it flows easily and we are thriving, sometimes it ebbs… Read More »My Top Four Tips for Optimal Wellness
We all know restful sleep is important, but why? During sleep your body performs essential clean-up processes like restoring and repairing your brain tissue, detoxifying your liver, and facilitating recalibration… Read More »How to Get a Restful Night of Sleep
Nutritional therapy is based off of six important foundations of health: Nutrient-dense diet Digestion Blood sugar regulation Fatty acid balance Mineral balance Hydration These six foundations of health can account… Read More »Nutritional Therapy’s Foundations of Health
You have likely heard of nutritionists, dietitians, health coaches, but may not have heard of nutritional therapy. There is an entire movement in nutrition that is designed to help you… Read More »What is Nutritional Therapy?