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THE HOW TO NOURISH BLOG

A Holistic Nutritionist's Favorite Chocolate Chip Cookie Recipe | Nutritional Therapy | How to Nourish | @howtonourish

A Holistic Nutritionist’s Favorite Chocolate Chip Cookie Recipe

Heather Hart4 min read

What is a Bio-Individual Diet | Nutritional Therapy | How to Nourish | @howtonourish

What is a Bioindividual Diet?

Heather Hart10 min read

Fermented Sourdough Buttermilk Biscuits | Nutritional Therapy | How to Nourish | @howtonourish

Fermented Sourdough Buttermilk Biscuits

Heather Hart4 min read

A Guide for Transitioning to a Nutrient-Dense Diet | Nutritional Therapy | How to Nourish | @howtonourish

A Guide for Transitioning to a Nutrient-Dense Diet

Heather Hart17 min read

My Top Four Tips for Optimal Wellness | How to Nourish | @howtonourish

My Top Four Tips for Optimal Wellness

Heather Hart9 min read

How to get a restful night of sleep | How to Nourish | @howtonourish

How to Get a Restful Night of Sleep

Heather Hart8 min read

Nutritional therapy's foundations of health | How to Nourish | @howtonourish

Nutritional Therapy

Nutritional Therapy’s Foundations of Health

Heather Hart14 min read

What is nutritional therapy? | How to Nourish | @howtonourish

Nutritional Therapy

What is Nutritional Therapy?

Heather Hart8 min read

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Happy Mother’s Day!! 💐 Here’s your reminder

Happy Mother’s Day!! 💐 Here’s your reminder to be in the picture, even when you don’t feel your cutest, because you will look fondly back on that picture when your babies are older.
I took this picture one week after Onyx was born. I had two babies (Crimson wasn’t even two yet) and I was exhausted. I hadn’t showered or washed my hair in days, but I felt loved in this moment. Watching tv with my two sweet little loves while I nursed my newborn just to find a few minutes of quiet. The lighting in our living room was awful so the picture was grainy. New motherhood with two was hard, but I’m so glad I documented it with even the few pictures I have that include myself. I don’t care that I look like crap because this is me and this was life. It was so beautiful.
To all the mamas of littles and bigs, of angel babies, of those still baking, and to those mamas wishing and hoping for their miracle. I hope you get so many kisses and hugs and lots of rest today because all stages of motherhood are tough but worth it. I hope someone makes you feel special today as we celebrate the gift that is mothers. ♥️
Quick life update: I have been quiet lately but I’m still here doing life with my little family. Things are so so so good right now, just very busy. I have been very present with the kids and Kyle. I started an incredible new job with a wellness company I looove and it has been the biggest blessing. I am honoring my own needs by prioritizing what is important in this moment and setting aside what can wait for a bit.
That said, I am still working with 1:1 clients! If you have been wanting to work with me, I would love to chat with you. Please book a free discovery call using the link in my bio. :)
I miss you all! I will be back soon, I promise.
#happymothersday #mothersday #motherhoodunplugged #motherhoodthroughinstagram #mothersaremagic #nutritionaltherapy

It’s true – each pregnancy takes about 10% of

It’s true – each pregnancy takes about 10% of your minerals! Your baby needs them to develop and grow in utero.
This is something many women don’t know, and unfortunately we are never told about it so we suffer without knowing why.
Low minerals can be the cause for many postpartum symptoms, like mental health issues, abnormal fatigue, excessive cramping or bleeding, muscle cramps, low breastmilk supply, and many more.
Plus, if you are having babies one after the other without replenishing your mineral stores in between, you could be lacking minerals in a big way.
One thing you can do to check your mineral levels is a hair tissue mineral analysis, which is one of the most affordable clinical tests available. I recommend these 1-2 times during pregnancy (if you can), one 6 weeks postpartum, then every 12 weeks until your minerals are back in normal range.
Three easy things you can do today to support your mineral levels:
– Add a pinch of sea salt or mineral salt to every glass of water (not iodized table salt)
– Use a trace mineral supplement like ConcenTrace or Quinton Hypertonic vials (both discounted using the Fullscript link in my bio)
– Eat whole fruits, vegetables, eggs, and meats, daily, and limit processed foods and sweets
Can you do all three? Yes, absolutely! Do you need to? Maybe, but do the best you can with what you have.
If you’re interested in booking a hair tissue mineral analysis to check your mineral levels, I would love to work with you! You can book a discovery call using the link in my bio or send me a DM! I’m currently taking on new clients for March and April. ♥️
@howtonourish

As humans, we all go through tough seasons, especi

As humans, we all go through tough seasons, especially in motherhood. It’s normal and common to struggle sometimes, but there is also a lot you can do to help yourself mentally overcome the stress so it isn’t negatively affecting your health.
Chronic stress can have a huge impact on one’s health journey, but it’s also something we can take steps toward improving if we work at it, and making it a point to feel gratitude can help us make huge shifts.
Taking time to feel gratitude toward the things that ARE good right now can really improve the way you work through the tough stuff.
In difficult seasons, try feeling gratitude for…
– Your body
– Your people
– Your home
– Your roots
– Your future
– Your faith
And if that is still too hard, try taking a moment to focus on deep breaths. Scroll through to read my favorite easy breathwork practice!
Sending love your way. ♥️
@howtonourish
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#motherhoodmoments #motherhoodunplugged #motherhoodishard #motherhoodisdarling #motherhoodiscolorful #momsofinstagram #momproblems #gratitudeattitude #gratitudepractice #haveaniceday #haveagoodday #momssupportingmoms

Week four of February’s Self Love Challenge! 👇
If you have been participating through February, thank you!! It has been so much fun to connect with you all and help you grow your self love. If you are new, it’s not too late to join!
This week I want to challenge you to do something a bit different. Spend 15 minutes or LESS mindlessly scrolling social media.
Why? We often use our mindless scrolling for comparison, which can be so bad for our self love. We don’t need to compare ourselves to others! You are an incredible person and you were made just as you should be.
This means no Instagram, no TikTok, no Facebook, no Pinterest boards. If you use social media for business or connection, that’s great! I’m only asking that you stop the mindless scroll that so many of us get lost in.
What can you do instead? Go outside! Read a book. Cook or bake. Socialize in real life. Move your body. What else do you enjoy?
To boost your challenge, if you feel like scrolling STOP and instead think of something in your life that you are grateful for. Gratitude is a huge part of improving your self love.
I will be in my stories this week showing bits of my practice and I hope you will as well! Please tag me if you share. ♥️
@howtonourish

Looking for EASY ways to add more nutrients into y

Looking for EASY ways to add more nutrients into your family’s meals? I got your back, mama! Scroll through the post above to find four super easy ways to add more nutrient density to meals you’re already cooking. 🙌
@howtonourish
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#nutritiontips #nutritionfacts #nutritionforkids #nutritionforwomen #nutritionformoms #feedinglittles #feedingkids #healthyeatinghabits #healthyeatingtips #nutritionaltherapy #nutritionaltherapist #nutritionaltherapyassociation #nutritioncoach

Week three of February’s Self Love Challenge! 👇
This week we are going to further connect with our self through a free journaling practice. This can take 5-15 minutes, or longer if you get rolling and want to continue.
This is going to be SO GOOD for lightening your mental load! Free journaling can help you let go of things that worry you, let you decompress from a stressful day or situation, or work through stuck emotions.
Find a time in your day that you can sit down in a quiet place with a pen and paper. I encourage you to physically write instead of type so that your brain processes your emotions through your writing hand. Trust me, it really makes a difference!
Write down anything going on in your brain. It doesn’t matter what is on your mind, if it needs to come out write it down. You do not have to save this paper, so if you say some things you don’t want others to see, feel free to destroy it after you’re done writing.
If you’re not sure what to write, a prompt might help you get started. Here are some of my favorites.
– Today I am grateful for…
– Today I am proud of…
– I need to let go of…
– Reflect on something that happened today
– What emotion needs to come out and why?
– If you pray, start writing out a prayer
– If you feel an emotion about someone, write a letter to them (you don’t have to send it)
I will be in my stories this week showing bits of my practice and I hope you will as well! Please tag me if you share. ♥️
@howtonourish

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The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

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